Download Anger: How to Live with and without It by Albert Ellis, Arthur Lange PDF

By Albert Ellis, Arthur Lange

With a brand new Foreword via Raymond A. DiGiuseppe, Ph.D.


Anger. It’s one in all our most simple, and infrequently so much harmful, human feelings. And in today’s global, it’s a continuing, escalating strength, from street rage to household abuse, from teenager violence to acts of terrorism. greater than ever we want potent how one can dwell with it, comprehend it—and learn how to take care of it. This landmark booklet from world-renowned psychotherapist Dr. Albert Ellis, author of Rational Emotive habit treatment (REBT), indicates you how.

Presented in an easy step by step application that any one can grasp, the confirmed, time-tested rules of REBT educate you to control or even cast off anger, with no sacrificing important assertiveness. the following you’ll discover:

*What precisely is anger, and should you consider it?
*How you create your personal anger*Methods of considering, feeling, and appearing your approach out of anger

*Why conserving directly to anger is usually fun—and find out how to permit it go
*How to exploit REBT to deal with tragic occasions which are a ways past our control

…and even more, together with a number of real-world case reports, plus a complete, severe research of a number of the methods to this age-old challenge. even if at domestic or at paintings, in a private or political context, this leap forward strategy will make it easier to take keep an eye on of the anger that could stand within the manner of good fortune and happiness.

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Additional resources for Anger: How to Live with and without It

Example text

Since my youth I have made the in-depth study of philosophy a hobby; and by incorporating some of its principles into my therapeutic approach, I discovered that my clients could achieve more effective results in far less time than when I used other approaches. I found that by my presenting a philosophical as well as a psychological analysis, the client could enjoy the fruits of two sciences and benefit considerably from our efforts. Although I’d naturally advise you to consult a competent rational therapist when you have a serious problem, you can use REBT to efficiently “therapize” yourself with little outside help.

Using the REBT method, I help you seek the Irrational Beliefs (IBs) that led to your Unhealthy Consequence (raging at me). • Irrational Belief and Unhealthy Consequence (anger) To locate your IBs we use the method of logical, empirical checking, designed to discover any illogical or unempirical ideas you might hold at B. By putting the case into the REBT framework, a clinician can discover your RBs and IBs simply through a knowledge of your feelings and behavior at both points A and C. Logically, for example, your Irrational Belief isn’t something like, “How obnoxious of Dr.

Hence, from your critical remarks, no matter how well, how creatively put, I may feel guilt or self-downing, and will frequently try to make you equally self-blaming. We’d better acknowledge these very real problems as inherent in either of the two approaches that recommend expressing your anger. Nonetheless, acknowledging this still does not solve your problem: What do you do with your anger? So far we have seen holding in your anger brings dubious results. Yet freely expressing it creates many other problems.

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