Download 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips by Karen Bali, Sally Child PDF

By Karen Bali, Sally Child

This is a realistic recipe e-book to assist mom and dad get their teenagers to devour extra fruit and greens. It includes recipes young children will love, a lot of which come with well-hidden greens, in addition to meal planners, snack rules and packed lunch suggestions. This e-book deals quickly and straightforward recommendations for suffering mom and dad.

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Additional resources for 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and...

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Eating organic may seem like a fairly new trend, but the benefits of eating natural food, grown without chemicals, are beyond question. Or are they? Studies and reports, claims and counter-claims, all seem to contradict each other, which can be confusing for the average parent. Some reports say that organic produce is no better for us than conventionally produced food. The organic camp disagrees. We do know that it is definitely better for us to eat non-organic fruit and vegetables than no fruit or vegetables at all.

5 Saving time and effort Whether you’re a stay-at-home parent, or you work full time, all of us struggle to find time to do everything we’d like. In an ideal world, we’d be growing fresh vegetables in the garden, shopping with the children, making dinner with them, playing ‘adventures’ or ‘restaurants’ and spending time investing in their knowledge of food. Reality hits, and these ideas seem impossible for most busy families except very occasionally. This chapter focuses on practical ways to save you time and effort, while still working towards your child’s 5-a-day.

Certain beneficial aspects of foods can be replicated but the phyto-nutrients found in fruit and veg cannot. So why are supplements helpful? • Much of the food we eat today is processed, meaning that many of the benefits of wholefoods are lost. • Intensive farming can mean that the soil our food grows in has been depleted of beneficial qualities that should be present in the plants it produces. • It is very difficult to maintain a balanced diet when parents are busy, if children are fussy eaters or have an erratic appetite.

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