Download 101 foods that could save your life! by David W. Grotto ; foreword by Marianne Smith Edge. PDF

By David W. Grotto ; foreword by Marianne Smith Edge.

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In the winter months, the vegetable becomes available from Arizona, Texas, Florida, and Washington. Why Should I Eat Broccoli? Broccoli is an excellent source of vitamin C and a good source of vitamin A, mainly in the form of beta-carotene. Broccoli also contains folic acid, calcium, and chromium. Broccoli is rich in many plant compounds such as indoles and isothiocynates, which have been shown to have cancerfighting properties. Broccoli sprouts are one of the most concentrated sources of an antioxidant called sulforaphane glucosinolate.

INGREDIENTS: 1 tablespoon extra-virgin olive oil ½ cup onion, chopped 3 large egg whites 1 large egg 1 cup skim milk ½ teaspoon garlic salt (to taste) ½ teaspoon garlic, minced ¼ teaspoon black pepper 1 16-ounce package frozen broccoli, thawed and drained ½ cup whole grain bread crumbs ¾ cup low-fat sharp cheddar cheese, grated DIRECTIONS: Preheat oven to 350 degrees. Sauté onion and garlic in oil until onion is tender; set aside. Combine egg whites, egg, milk, salt, and pepper in large bowl. Stir in thawed broccoli, bread crumbs, cheese, and onion with egg mixture and mix thoroughly.

The group on barley had significantly fewer tumors than the other groups. HEART DISEASE: The beta-glucan fraction in barley, which is also found in oats and mushrooms, is associated with reducing the risk of heart disease. DIABETES: A small human study showed promise in regulating blood glucose and improving insulin production when the subjects’ diet included barley. Don’t Throw Me an Anvil! Though barley is low in gluten, it is not gluten-free, so people with celiac disease should not use it in place of wheat.

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